Bow Tie Pasta With Chicken And Broccoli
Highlighted under: Weeknight Quick Meals Collection
I love making Bow Tie Pasta with Chicken and Broccoli for its comforting flavors and vibrant colors. The combination of tender chicken and fresh broccoli tossed with bow tie pasta creates a delightful dish that feels both satisfying and light. It's an excellent option for busy weeknights, and leftovers taste just as good the next day. This recipe is easy to prepare and can be on the table in under 30 minutes, making it a go-to meal in our household. Plus, you can easily adapt it with your favorite ingredients!
When I first tried making Bow Tie Pasta with Chicken and Broccoli, I was pleasantly surprised at how well the flavors blended together. The chicken becomes tender while soaking up the garlic and olive oil, and the broccoli adds a fresh crunch that elevates the entire dish. I found that adding a sprinkle of Parmesan cheese right before serving brings everything together beautifully.
One key tip I discovered is to cook the pasta just until al dente; it will continue to cook when mixed with the chicken and sauce. This technique ensures that the pasta maintains its bite and doesn't become mushy. Trust me; your family will ask for seconds!
Why You'll Love This Recipe
- A perfect blend of flavors with garlic and chicken
- Colorful and nutritious, with broccoli and pasta
- Quick and easy to prepare for busy weeknights
The Importance of Timing
Timing is crucial when cooking bow tie pasta and broccoli together. By adding the broccoli florets during the last two minutes of the pasta's cooking time, you ensure they become tender yet still retain their vibrant green color and nutritional value. This little technique not only saves you an extra pot to wash but also enhances the dish's texture by incorporating both elements seamlessly.
To achieve the perfect al dente pasta, keep an eye on the cooking time specified on the package. Typically, bow tie pasta cooks in about 10 to 12 minutes. Chop a piece of pasta to check for doneness; it should have a slight firmness in the center. If you pull it out too early, it will turn mushy when mixed with the other ingredients.
Garlic: The Flavor Booster
Garlic plays a pivotal role in elevating the flavors of this dish. When sautéed in olive oil, garlic releases its aromatic compounds, creating a fragrant base that infuses the chicken and pasta. Make sure to sauté the garlic for just one minute; overcooking can lead to bitterness. I recommend using fresh garlic cloves, as pre-minced or powdered versions lack the same robust flavor.
If you're a fan of garlic, you can easily double the amount in this recipe. Additionally, consider adding some crushed red pepper flakes when sautéing the chicken for a subtle kick. Just a pinch will enhance the dish without overwhelming the other flavors.
Storing and Reheating Tips
If you have leftovers, storing them properly is key to maintaining their flavor and texture. Allow the dish to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat in a skillet over medium-low heat. Stir in a splash of water or chicken broth to help revive the sauce’s consistency.
For longer storage, you can freeze Bow Tie Pasta with Chicken and Broccoli. Portion the dish into freezer-safe containers, allowing some space for expansion. It will keep well for up to 2 months. To reheat frozen pasta, thaw it overnight in the refrigerator, then reheat gently in a pan or microwave, adding a splash of olive oil or chicken broth as needed.
Ingredients
Ingredients
Ingredients
- 12 oz bow tie pasta
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/2 cup Parmesan cheese, grated
Instructions
Instructions
Cook the Pasta
In a large pot of boiling salted water, cook the bow tie pasta according to package instructions until al dente. Add the broccoli florets to the pot during the last 2 minutes of cooking. Drain and set aside.
Sauté the Chicken
In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until the chicken is no longer pink, about 6-8 minutes.
Combine Ingredients
Add the minced garlic to the skillet and cook for 1 minute until fragrant. Then, mix in the cooked pasta and broccoli, tossing everything together until well combined. If needed, add a splash of pasta water to loosen the sauce.
Serve
Remove from heat and sprinkle with grated Parmesan cheese before serving. Enjoy your delicious Bow Tie Pasta with Chicken and Broccoli!
Pro Tips
- Feel free to add your favorite vegetables or spices to customize the dish. For a creamier sauce, consider adding a splash of heavy cream or some cream cheese while combining the ingredients.
Variations to Explore
This dish is highly versatile, allowing for various ingredient substitutions based on your preferences or what you have on hand. You can use whole wheat bow tie pasta for added nutrition, or swap out the chicken for shrimp or tofu for a different protein source. Broccolini or asparagus can also take the place of broccoli, adding unique textures and flavors.
For additional vegetables, feel free to toss in bell peppers, mushrooms, or snap peas while sautéing the chicken. Just be mindful of the cooking times, as each vegetable may require slight adjustments to ensure they remain tender yet crisp.
Serving Suggestions
While Bow Tie Pasta with Chicken and Broccoli is a satisfying meal on its own, adding a side salad or garlic bread can elevate the dining experience. A simple green salad with a light vinaigrette provides a nice contrast to the richness of the pasta. If you opt for garlic bread, keep it warm in the oven until ready to serve; this can enhance the comfort food feel of your meal.
To impress guests, consider garnishing the dish with a sprinkle of fresh basil or parsley. This not only adds a pop of color but also introduces a fresh herb flavor that complements the garlic and chicken beautifully.
Questions About Recipes
→ Can I use another type of pasta?
Absolutely! Any pasta shape you prefer will work well with this recipe.
→ How can I make this dish vegetarian?
You can easily replace the chicken with firm tofu or add more vegetables like bell peppers or mushrooms.
→ Is it possible to make this ahead of time?
Yes! You can prepare the ingredients and store them in the fridge, then cook them right before serving.
→ What can I substitute for Parmesan cheese?
Pecorino Romano or nutritional yeast are great alternatives if you're looking for dairy-free options.
Bow Tie Pasta With Chicken And Broccoli
I love making Bow Tie Pasta with Chicken and Broccoli for its comforting flavors and vibrant colors. The combination of tender chicken and fresh broccoli tossed with bow tie pasta creates a delightful dish that feels both satisfying and light. It's an excellent option for busy weeknights, and leftovers taste just as good the next day. This recipe is easy to prepare and can be on the table in under 30 minutes, making it a go-to meal in our household. Plus, you can easily adapt it with your favorite ingredients!
Created by: Matilda Rowe
Recipe Type: Weeknight Quick Meals Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 12 oz bow tie pasta
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/2 cup Parmesan cheese, grated
How-To Steps
In a large pot of boiling salted water, cook the bow tie pasta according to package instructions until al dente. Add the broccoli florets to the pot during the last 2 minutes of cooking. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until the chicken is no longer pink, about 6-8 minutes.
Add the minced garlic to the skillet and cook for 1 minute until fragrant. Then, mix in the cooked pasta and broccoli, tossing everything together until well combined. If needed, add a splash of pasta water to loosen the sauce.
Remove from heat and sprinkle with grated Parmesan cheese before serving. Enjoy your delicious Bow Tie Pasta with Chicken and Broccoli!
Extra Tips
- Feel free to add your favorite vegetables or spices to customize the dish. For a creamier sauce, consider adding a splash of heavy cream or some cream cheese while combining the ingredients.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 65mg
- Sodium: 325mg
- Total Carbohydrates: 56g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 25g