Easy Healthy Chicken Taco Bowl

Name: Easy Healthy Chicken Taco Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 lb chicken breast; 1 tbsp olive oil; 1 tsp cumin; 1 tsp chili powder; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cup corn, drained; 1 avocado, diced; 1/2 cup red onion, diced; 1/4 cup fresh cilantro, chopped; Lime wedges for serving

Highlighted under: Fresh Healthy Meals Collection

I love making this Easy Healthy Chicken Taco Bowl when I want a quick, delicious meal that’s bursting with flavor. This recipe comes together in just 30 minutes, and the best part is that I can customize it however I like. Fresh ingredients like grilled chicken, vibrant veggies, and a zesty lime dressing keep the meal light yet satisfying. Plus, it’s a great way to meal prep for the week ahead, ensuring I always have a healthy option ready to go.

Created by

Matilda Rowe

Last updated on 2026-02-27T15:17:39.070Z

When I first attempted to make this taco bowl, I knew I wanted it to be both healthy and filling. The key was marinating the chicken in a mix of lime juice, cumin, and chili powder, allowing the flavors to infuse while I prepped the veggies. The result was a tender and juicy chicken that truly stands out in the bowl.

I also discovered that using quinoa instead of rice adds a nutritional boost without sacrificing texture. It’s a delightful base that pairs well with all the toppings, and it’s great for meal prepping too. I encourage you to experiment with your favorite toppings!

Why You'll Love This Recipe
Fresh, vibrant flavors that brighten your meal prep
Nutritious and satisfying with the perfect balance of protein and veggies
Quick to make, ideal for a busy weeknight dinner

Choosing the Perfect Chicken

When selecting chicken for your taco bowl, look for fresh, high-quality chicken breasts. The flavor and juiciness of the chicken can significantly enhance your dish. If you're in a pinch, consider using pre-cooked or rotisserie chicken. Simply shred it and warm it with the spices to infuse flavor without additional cooking time. This quick swap saves effort while still delivering a hearty meal.

For marinating the chicken, ensure the marinade covers every inch of the meat. Letting it sit for at least 10 minutes is crucial to infuse flavors throughout. If time allows, marinating it for up to an hour or even overnight in the refrigerator will give even more depth and tenderness. Just remember to bring it back to room temperature before cooking for optimal results.

Building Flavor with Fresh Ingredients

Each component of this taco bowl serves a purpose, enhancing both flavor and nutrition. The cherry tomatoes add a burst of sweetness and acidity, balancing the richness of the avocado. Fresh cilantro brightens the dish with its herbal notes while also adding a crunchy texture when finely chopped. Choose a ripe avocado for a creamy mouthfeel, as under-ripe avocados can be hard and lack the desired taste.

The lime dressing is key to tying all flavors together. Fresh lime juice not only adds acidity but also brings brightness to the overall dish. If you prefer, you can mix the lime juice with a dash of olive oil and a pinch of salt for a simple dressing that complements all the ingredients beautifully. Just remember, a squeeze of lime right before serving elevates the freshness immensely.

Ingredients

For the Taco Bowl

2 cups cooked quinoa
1 lb chicken breast
1 tbsp olive oil
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cup corn, drained
1 avocado, diced
1/2 cup red onion, diced
1/4 cup fresh cilantro, chopped
Lime wedges for serving

Feel free to add your favorite toppings!

Instructions

Steps

Marinate the Chicken

In a bowl, combine olive oil, cumin, chili powder, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Let them marinate for at least 10 minutes.

Cook the Chicken

Heat a skillet over medium heat. Cook the marinated chicken for about 5-7 minutes on each side, or until fully cooked. Remove from heat and let it rest before slicing.

Assemble the Bowl

In a large bowl, place a generous scoop of quinoa and top with sliced chicken, cherry tomatoes, corn, avocado, red onion, and cilantro. Squeeze lime juice over the top.

Serve

Serve the taco bowls with lime wedges on the side and enjoy your healthy meal!

Enjoy your delicious taco bowl with a fresh squeeze of lime!

Pro Tips

For extra flavor, grill the chicken on high heat for a nice char. You can also prepare the ingredients in advance for quick assembly during busy weeknights.

Storage Tips for Meal Prep

This taco bowl can be a lifesaver for meal prepping. To store, keep the quinoa, veggies, and cooked chicken in separate airtight containers in the refrigerator. This prevents the ingredients from becoming soggy. When ready to eat, you can quickly assemble your bowl, ensuring everything tastes fresh. The meal can last up to four days in the fridge, making it an ideal option for your busy week.

For longer storage, consider freezing the marinated, uncooked chicken. Place it in a freezer-safe bag, and it can last up to three months. When you're ready to eat, simply defrost it in the refrigerator overnight. This way, you can still enjoy freshly cooked chicken with minimal prep on your busy days.

Creative Variations

Feel free to get creative with your taco bowl! Swap out the quinoa for brown rice or cauliflower rice for a low-carb alternative. You can also add more protein sources such as black beans or shredded cheese for extra richness. For a vegetarian option, grilled portobello mushrooms or tofu are great substitutes that still pack plenty of flavor when marinated.

Experimenting with toppings can also add variety. Try adding pickled jalapeños for a spicy kick, or top it with a dollop of Greek yogurt for creaminess. You can even switch up the veggies; roasted bell peppers or sautéed zucchini can add new textures and flavors. The beauty of this bowl lies in its adaptability, so feel free to customize it to make it your own!

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Absolutely! Brown rice works well and will add a different texture to the bowl.

→ Is there a vegetarian option for this recipe?

Yes! You can replace the chicken with black beans or tofu for a delicious vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I include other vegetables?

Definitely! Feel free to add bell peppers, zucchini, or any seasonal veggies you enjoy.