Ground Beef And Rice Stuffed Peppers

Name: Ground Beef And Rice Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 pound ground beef; 1 cup cooked rice; 1 onion, diced; 2 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1 cup shredded cheese (optional)

Highlighted under: Warm Comfort Food Collection

I love preparing Ground Beef and Rice Stuffed Peppers because they're not only delicious but also a delightful way to use fresh bell peppers. When I first tried this dish, I was amazed at how the flavors meld together during cooking, transforming simple ingredients into a comforting meal. Each bite offers a perfect balance of savory beef, fluffy rice, and the natural sweetness of the peppers. These stuffed peppers have become a family favorite, perfect for weeknight dinners or meal prep for the week ahead.

Created by

Matilda Rowe

Last updated on 2026-02-28T09:57:35.222Z

When I first created this recipe, I wanted something that would bring a sense of home and warmth to the table. As I experimented, I realized that using a mix of spices really elevates the dish, providing a depth that pairs wonderfully with the peppers. The key is in the seasoning - don’t be shy with your herbs and spices!

One detail that I’ve learned over time is to parboil the rice before mixing it with the beef. This ensures that both the rice and the peppers are perfectly cooked by the time the dish is done. Trust me; it makes a world of difference in taste and texture!

Why You'll Love This Recipe
Savory beef filling with aromatic spices
Vibrant bell peppers that add crunch and nutrition
Easy to make and perfect for meal prep

Understanding the Ingredients

Using fresh bell peppers not only boosts the flavor but also adds a vibrant color to your dish. The natural sweetness of the peppers balances the savory filling beautifully. When selecting peppers, look for ones that are firm and shiny, avoiding any that have blemishes or soft spots. This ensures your stuffed peppers will retain their shape during cooking and deliver a satisfying crunch.

Ground beef acts as the foundation of the filling, providing a rich and hearty flavor. For a healthier option, feel free to substitute ground turkey or chicken, which will yield a leaner dish without sacrificing taste. When browning the meat, ensure it reaches a nice golden color to develop deeper flavors. This step is crucial, as undercooked beef can leave an unwelcome raw taste.

Technique Tips for Perfect Stuffed Peppers

Parboiling the peppers before stuffing not only softens them slightly, making them easier to cook through, but also enhances their flavor. Aim for about five minutes in boiling water; they should become bright and slightly pliable, yet still retain their crunch. If you prefer your peppers with a bit of bite, you can skip this step altogether, but keep in mind that cooking time may increase.

When it comes to stuffing, make sure you pack the filling snugly but not too tightly. This allows the ingredients to expand slightly while cooking without causing overflow. If you find that the filling is too much for your peppers, feel free to reserve a portion for side dishes like tacos or a grain bowl. It’s a great way to minimize waste and enjoy your delicious filling in another meal.

Ingredients

Gather these fresh ingredients to prepare your delicious stuffed peppers:

Ingredients

4 large bell peppers (any color)
1 pound ground beef
1 cup cooked rice
1 onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1 teaspoon Italian seasoning
Salt and pepper to taste
1 cup shredded cheese (optional)

With all your ingredients ready, you’re set to start cooking!

Instructions

Let's walk through the steps to create these beautiful stuffed peppers:

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Lightly parboil the peppers in boiling water for about 5 minutes, then drain and set aside.

Cook the Filling

In a large skillet, heat some oil over medium heat. Sauté the diced onion and minced garlic until fragrant. Add the ground beef and cook until browned. Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.

Stuff the Peppers

Fill each pepper with the beef and rice mixture. Place the stuffed peppers upright in a baking dish. If desired, sprinkle cheese on top of each stuffed pepper.

Bake

Cover the dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the cheese is bubbly.

Allow the stuffed peppers to cool slightly before serving.

Pro Tips

For extra flavor, add some chopped fresh herbs like parsley or basil into the beef mixture.

Make-Ahead and Storage

These stuffed peppers can be made up to 24 hours in advance, making them perfect for meal prep. Simply follow the first three steps—preparing the peppers, cooking the filling, and stuffing them—then cover and refrigerate. When you're ready to cook them, just add an extra 5-10 minutes to the baking time to ensure they're heated through properly.

For longer-term storage, you can freeze the stuffed peppers before baking. Wrap each pepper tightly in plastic wrap and place them in an airtight container or freezer bag. They can be frozen for up to 3 months. When you're ready to enjoy them, simply bake from frozen, adding about 15 minutes to your cook time.

Serving Suggestions and Variations

Serve these stuffed peppers alongside a simple green salad or some roasted vegetables for a well-rounded meal. You can also drizzle them with a balsamic reduction or serve with a dollop of sour cream for extra flavor. The fillings can be varied, too; consider adding black beans, corn, or chopped spinach for additional texture and nutrients.

For a twist, try switching up the spices in your filling. A touch of smoked paprika or cumin can give a nice depth to the beef, while fresh herbs like parsley or cilantro can add a bright note. If you're feeling adventurous, a sprinkle of chili flakes can introduce a hint of heat that elevates the dish!

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground turkey or chicken for a lighter version.

→ Are there vegetarian options for this dish?

Absolutely! You can replace the meat with a mixture of beans, lentils, or sautéed vegetables.

→ Can I prepare stuffed peppers in advance?

Yes, you can prepare them a day ahead and just bake them when you're ready to serve.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.