Strawberry Banana Greek Yogurt Smoothie

Name: Strawberry Banana Greek Yogurt Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup strawberries, hulled and halved; 1 ripe banana, sliced; 1 cup Greek yogurt; 1/2 cup milk (or dairy-free alternative); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Fresh Healthy Meals Collection

I love starting my day with the refreshing taste of a Strawberry Banana Greek Yogurt Smoothie. This creamy delight combines the sweetness of ripe strawberries and bananas with the protein-packed goodness of Greek yogurt. It’s not just delicious, but also incredibly nutritious. I often prepare this smoothie for breakfast or as a quick snack, and it always leaves me feeling energized and satisfied. Plus, it takes just a few minutes to whip up, making it a perfect choice for busy mornings.

Created by

Matilda Rowe

Last updated on 2026-02-16T09:02:36.881Z

When I first tried making smoothies, I was amazed by how quickly they could be prepared while still being nutritious. This Strawberry Banana Greek Yogurt Smoothie quickly became my go-to recipe. The tanginess of Greek yogurt paired with the sweetness of fresh fruit creates a balance that’s simply irresistible. A tip I picked up is to freeze overripe bananas; they enhance the creaminess and chill the smoothie perfectly.

I've experimented with various fruits, but I always return to this classic combination. It's like a healthy dessert that you can drink for breakfast! Plus, I love adding a scoop of chia seeds for an extra dose of fiber. This is not just a delicious drink; it’s a complete meal on the go!

Why You'll Love This Smoothie
Creamy texture packed with protein
Natural sweetness from fruit and no added sugar
Quick and easy to make, perfect for busy mornings

The Role of Greek Yogurt

Greek yogurt is the star of this smoothie, providing a creamy texture and a hefty dose of protein. Unlike regular yogurt, Greek yogurt is strained to remove excess whey, resulting in a thicker consistency. This not only enhances the mouthfeel but also boosts the protein content, making the smoothie more satiating and perfect for breakfast or post-workout recovery. Opt for plain Greek yogurt to keep the flavors balanced, and avoid flavored varieties that can introduce unnecessary sugars.

When choosing Greek yogurt, pay attention to the fat content. Full-fat yogurt will add richness and creaminess, while low-fat or non-fat options can yield a thinner texture. Personally, I prefer using full-fat yogurt for this smoothie as it creates a luxurious, dessert-like quality. If you're looking for a dairy-free alternative, consider coconut yogurt; it provides a similar creaminess, albeit with a distinct flavor.

Perfecting the Texture

Achieving the right texture for your smoothie is essential. Start by blending the strawberries and banana first until they are well-combined, as this prevents chunks from remaining in the final drink. Once these fruits are thoroughly blended, add the Greek yogurt and milk. Blend again until everything is smooth and creamy, which usually takes around 30 seconds to a minute. If you're using frozen fruit instead, you might need to slightly increase the amount of liquid to maintain a drinkable consistency.

If your smoothie turns out too thick, don't hesitate to add a splash more milk gradually until you reach your desired consistency. Conversely, if it’s too thin, add a bit more Greek yogurt or ice cubes. Remember, a well-blended smoothie should have a glossy appearance—and it should flow easily from the blender to your glass. Keep an eye on it, and stop blending when you achieve that perfect balance!

Ingredients

For the Smoothie

1 cup strawberries, hulled and halved
1 ripe banana, sliced
1 cup Greek yogurt
1/2 cup milk (or dairy-free alternative)
1 tablespoon honey (optional)
Ice cubes (optional)

Instructions

Blend the Ingredients

In a blender, combine strawberries, banana, Greek yogurt, milk, and honey if using. Add ice cubes if you prefer a colder smoothie. Blend until smooth.

Serve

Pour the smoothie into two glasses and enjoy immediately. Garnish with a strawberry or banana slice on the rim for a fancy touch.

Pro Tips

To make this smoothie even healthier, consider adding spinach or kale for added nutrients without altering the taste significantly. Additionally, using frozen fruit can enhance the smoothie’s texture.

Variations and Flavor Twists

While the classic strawberry and banana combination is delightful, don’t hesitate to experiment with other fruits to customize your smoothie. For instance, adding a handful of spinach can enhance the nutrient profile without altering the taste significantly. You could also substitute half of the banana for avocado to create an even creamier texture while boosting healthy fats.

If you're a fan of nutty flavors, consider adding a spoonful of almond butter or peanut butter for a richer taste and added creaminess. This will, however, alter the flavor profile slightly, so use a small amount at first and adjust according to your preference. Remember, any additions should maintain a balance so the smoothie doesn’t become overly thick or lose its refreshing qualities.

Make-Ahead Tips and Storage

For those busy mornings, prepping your smoothie ingredients ahead of time can save you crucial minutes. You can portion out your fruits and even the Greek yogurt into freezer bags. When morning comes, simply grab a bag, add your milk, and blend. This not only keeps the ingredients fresh but also allows you to enjoy a cold smoothie straight away.

If you find yourself with leftover smoothie, you can store it in an airtight container in the refrigerator for up to 24 hours. However, keep in mind that the texture may change slightly as it sits; it may thicken or separate. To revive the smoothie, give it a quick stir and a few seconds in the blender before enjoying it again. This way, you won’t have to waste any deliciousness!

Questions About Recipes

→ Can I substitute Greek yogurt?

Yes! You can use regular yogurt or a dairy-free yogurt alternative.

→ Is it possible to make this smoothie vegan?

Absolutely! Just replace Greek yogurt with a plant-based yogurt and use a non-dairy milk.

→ Can I add protein powder to this smoothie?

Yes, adding protein powder is a great way to boost the protein content. Just mix it in with the other ingredients.

→ How long can I store this smoothie?

It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours in an airtight container.